Trauma Therapy/EMDR
Experiencing trauma in adulthood or childhood can create a pervasive sense of numbness, fear, disconnection or helplessness. Trauma therapy is a compassionate, safe and supportive space to process and heal from past experiences that continue to affect your life today. Using evidence-based approaches, we work together to gently reduce the intensity of traumatic memories, ease emotional distress, and build resilience so you can move forward with greater clarity,
Depending on the needs of each individual client, evidence-based approaches utilized include:
EMDR
Dialectical Behavioral Therapy
Internal Family Systems Therapy
Cognitive Behavioral Therapy
Emotionally Focused Therapy
Trauma therapy isn’t just addressing the past, it’s focused on reclaiming your present, building inner resources, reconnecting with a sense of safety and creating a life guided by clarity, confidence, and growth.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach for processing and healing from trauma. By using bilateral stimulation, EMDR helps the brain reprocess painful memories in a safe and contained way, reducing their intensity and allowing you to move forward with greater calm, clarity, and confidence.
The ultimate goal of EMDR therapy is to gain insight and awareness about the past, present, and future aspects of your trauma. This process not only helps you to understand how past memories contribute to your issues and current disturbances but also increases your insights into patterns of behaviors and aids in developing effective coping to manage trigger responses.