Relational therapy focuses on the healing power of relationships — including the one we build in therapy. By exploring patterns of connection, communication, and trust, we can better understand how past experiences shape present relationships and work toward creating healthier, more fulfilling connections.

Attachment-based therapy helps you understand how early relationships impact your sense of safety, trust, and closeness with others today. Together, we’ll identify patterns, heal attachment wounds, and foster a stronger sense of security in yourself and in your relationships.

Mindful self-compassion combines mindfulness with the practice of treating yourself with the same kindness you offer others. This approach helps you quiet self-criticism, respond to challenges with gentleness, and cultivate resilience by learning to be a supportive ally to yourself.

EMDR is an evidence-based approach for processing and healing from trauma. By using bilateral stimulation, EMDR helps the brain reprocess painful memories in a safe and contained way, reducing their intensity and allowing you to move forward with greater calm, clarity, and confidence.

DBT-informed therapy combines acceptance and change, teaching skills to manage emotions, cope with stress, and improve relationships. This approach is especially helpful if you feel emotions intensely or struggle with patterns of self-criticism, conflict, or overwhelm.

The Gottman Method is a research-based approach to couples therapy that helps partners improve communication, resolve conflict, and deepen intimacy. By identifying negative patterns and building skills for connection, couples can strengthen trust and foster a more supportive, resilient partnership.