My Approach

Relational therapy focuses on the healing power of relationships — including the one we build in therapy. By exploring patterns of connection, communication, and trust, we can better understand how past experiences shape present relationships and work toward creating healthier, more fulfilling connections.

Attachment-based therapy helps you understand how early relationships impact your sense of safety, trust, and closeness with others today. Together, we’ll identify patterns, heal attachment wounds, and foster a stronger sense of security in yourself and in your relationships.

Mindful self-compassion combines mindfulness with the practice of treating yourself with the same kindness you offer others. This approach helps you quiet self-criticism, respond to challenges with gentleness, and cultivate resilience by learning to be a supportive ally to yourself.

EMDR is an evidence-based approach for processing and healing from trauma. By using bilateral stimulation, EMDR helps the brain reprocess painful memories in a safe and contained way, reducing their intensity and allowing you to move forward with greater calm, clarity, and confidence.

DBT-informed therapy combines acceptance and change, teaching skills to manage emotions, cope with stress, and improve relationships. This approach is especially helpful if you feel emotions intensely or struggle with patterns of self-criticism, conflict, or overwhelm.

Internal Family Systems (IFS) is a compassionate, evidence-based approach that helps you understand and heal the different “parts” of yourself. In this work, we explore protective patterns and past wounds with curiosity rather than judgment, strengthening your connection to the core Self that holds clarity, calm, and wisdom. IFS supports deep healing by softening old patterns and creating new ways of relating to yourself and others. It is especially helpful for trauma, attachment wounds, and inner conflict, offering a path toward greater balance, self-understanding, and wholeness.