Find relief, balance, and renewed hope.

Anxiety and depression can feel overwhelming, leaving you drained, restless, or stuck in worry. You may notice difficulty sleeping, loss of motivation, racing thoughts, or a heavy sense of hopelessness. Therapy provides a supportive space to understand these experiences, ease distress, and build practical tools to restore balance and connection to what matters most.

Heal the past, reclaim your present.

Unresolved trauma can surface as flashbacks, nightmares, anxiety, emotional numbness, or feeling “on edge.” These experiences can make it hard to feel safe or present in daily life. Through trauma therapy and EMDR, we work together to process painful memories, reduce distress, and strengthen your capacity to live with clarity, stability, and confidence.

Navigate change with clarity and resilience.

Major changes, even positive ones, can bring stress, uncertainty, or grief. You may notice increased anxiety, self-doubt, or feeling unmoored during transitions like moving, career shifts, parenthood, or loss. Therapy offers guidance and support to help you adapt with resilience, stay grounded in your values, and navigate change with clarity.

Strengthen your relationships, starting with yourself.

Struggles with connection may show up as repeated conflict, difficulty trusting, fear of abandonment, or feeling distant from loved ones. Therapy can help you understand attachment patterns, heal relational wounds, and build healthier, more secure connections rooted in trust, communication, and authenticity.

Find balance, purpose, and resilience in your work.

Career pressures can lead to burnout, lack of motivation, or constant stress that follows you home. You may feel stuck, undervalued, or uncertain about your path forward. Therapy provides space to process these challenges, manage stress, and align your work with your values while restoring balance in and outside the workplace.

Support for navigating college, independence, and beyond.

Young adulthood brings both opportunities and challenges, from academic pressure and relationship stress to questions about identity, independence, and the future. You may notice overwhelm, loneliness, or difficulty coping with the demands of this stage. Therapy offers support to manage stress, build confidence, and create a foundation for thriving in college and beyond.

Reconnect, communicate, and grow stronger together.

Relationship struggles can show up as frequent conflict, difficulty communicating, loss of intimacy, or feeling disconnected from your partner. You may also notice patterns of mistrust or challenges navigating major life transitions together. Couples therapy provides a supportive space to strengthen communication, rebuild trust, and foster deeper connection, helping you grow toward a healthier, more resilient partnership.

Find focus, balance, and strategies that work for you.

ADHD may feel like constant restlessness, trouble focusing, forgetfulness, or difficulty following through on tasks, often leading to stress or frustration in work, school, or relationships. Therapy helps you develop strategies for organization, time management, and emotional regulation while highlighting your strengths. Together, we’ll create practical tools to support focus, balance, and success in daily life.

Support and guidance for more confident, connected parenting.

Parenting challenges may show up as constant stress, feeling unsure of how to respond to your child’s needs, or struggling with balance and boundaries. You might notice frustration, guilt, or patterns that feel unhelpful. Therapy provides support and guidance to strengthen your parenting strategies, improve communication, and build more connected, confident relationships with your children.